Fit Rider: Riding Through Life

How horses can help improve mental health.

What’s the enchantment recipe to keep you in the seat for as long as you can remember?

“Make it a need,” says eventing gold medalist and Tevis Cup finisher Denny Emerson. The 77-year-old educator and mentor rides up to five hours per day at either his Strafford, Vt., or Southern Pines, N.C. offices.

At 77, Denny Emerson still rides up to five hours a day and competes in dressage and endurance. Photo courtesy Denny Emerson

He attributes his time in the seat to wellness, great wellbeing, assurance to ride and not concentrating on age.

“Many individuals may need riding to be a need, yet life acts as a burden. You need to get it going,” he says.

Here, Emerson subtleties his best guidance to enable you to think youthful, remain fit as a fiddle and pick the best equine accomplice.


Time Changes

Illness and damage can make it extreme to continue riding. Emerson says he’s been fortunate. Indeed, even after he broke his neck at age 70, the submitted rider trains for dressage and continuance rivalries.

Your wellbeing history or season in life can affect your riding—you choose how much. Emerson restricted his hopping after he was harmed. A youthful steed held back as opposed to bouncing a discard; Emerson went over her neck and arrived on his.

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